Did you know that the Pilates method was initially called Contrology? This is because it emphasizes the use of the mind to control the body, seeking balance and unity of both. This method focuses on developing the internal muscles to maintain body balance and give stability and firmness to the spine. Pilates has become a very popular method around the world because famous people in the world of music, film, dance and sport practice it.

Over time a number of different styles and applications of Pilates have been developed, but its fundamental principles are always present:

  • Alignment
  • Concentration
  • Centralization
  • Control
  • Accuracy
  • Fluency
  • Breathing

Do you dare to try it?